Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Deadlifts | Task |
| Tuesday | – | – | – |
| Wednesday | WG | Dumbbell Overhead Press TRX Reverse Rows |
Task |
| Thursday | W | Back Squats | EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GMW | Toes to Bar Power Cleans Double Unders |
Task |
| Tuesday | M | Run | Task |
| Wednesday | MW | Push Press OH Reverse Lunge Burpees |
Time |
| Thursday | GM | Pullups KB Swings |
Time |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |