14/11/2017 – Fitness Managed

Power Cleans and Dips then Pullups and Dumbell Snatches

By cbroccoli | 14/11/2017 - 07:06 |05/06/2018 Couplet, Medium (< 15 min), Medium Weights, Task Based, W-G

5 rounds

5 x Power Clean
Rest 30 seconds
Max Reps Strict Bar Dips
Rest 2 minutes

Then for time do 21-15-9 of

Pullups
Dumbbell Snatches (L+R=1 rep) @ 21kg

Results: Power Cleans 95/115/125/130/135. Dips 20/14/12/11/12. Metcon 10:56.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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