5 rounds
- 5 x Power Clean
- Rest 30 seconds
- Max Reps Strict Bar Dips
- Rest 2 minutes
Then for time do 21-15-9 of
- Pullups
- Dumbbell Snatches (L+R=1 rep) @ 21kg
Results: Power Cleans 95/115/125/130/135. Dips 20/14/12/11/12. Metcon 10:56.
Power Cleans and Dips then Pullups and Dumbell Snatches
Tagged Dips, Dumbbell Snatch, Power Clean, Pullups. Bookmark the permalink.
PM, 15.11.17: Power Cleans: 40/45/50/55/60kg. Dips: 15/14/12/10/10. Metcon: 12:07 – started with 22kg DB but had to switch to 20kg for last 9 – very hard!