Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | WG | Push Press Toes to Bar |
EMOM |
| Tuesday | WG | Power Cleans Dips |
Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GM | Double Unders Kettlebell Swings Pullups Box Jumps Situps Burpees |
Task |
| Tuesday | WG | Pullups Dumbbell Snatches |
Task |
| Wednesday | M | Run | Task |
| Thursday | WG | Deadlifts Pushups Reverse Lunges Overhead Press |
EMOM |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |