Front Squats and HSPU then Row and Plate Walks

By cbroccoli | 20/11/2017 - 15:41 |20/11/2017 Body Weight, Couplet, M-G, Medium (< 15 min), Time Based

5 rounds

5 x Front Squats
5 x Handstand Pushups
Rest 2 minutes

Then AMRAP in 12 minutes

Row 500m
10 x Plate Walks (L+R=1 rep)

Results: Back Squats 95/115/137/155/170. AMRAP 3 rounds plus 500m row and 6 plate walks.

Tagged Front Squat, Handstand Plate Walks, Handstand Pushups, Row. Bookmark the permalink.

One Response to Front Squats and HSPU then Row and Plate Walks

pmeyer says:

30/11/2017 at 07:19

PM, 30.11.17: Results: Back Squats (I did Back, not Front Squats) 50/60/70/80/90kg. AMRAP 3 rounds plus 500m row and 6 plate walks

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Front Squats and HSPU then Row and Plate Walks

One Response to Front Squats and HSPU then Row and Plate Walks

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