21/11/2017 – Fitness Managed

Bench Press and Weighted Pullups then Power Snatches and Dips

By cbroccoli | 21/11/2017 - 19:31 |21/11/2017 Couplet, Medium (< 15 min), Task Based, W-G

Every 3 minutes for 15 minutes

5 x Bench Press + 3 x Weighted Pullups @ 30lbs
5 x Bench Press + 3 x Weighted Pullups
3 x Bench Press + 3 x Weighted Pullups
3 x Bench Press + 3 x Weighted Pullups
2 x Bench Press + 3 x Weighted Pullups
2 x Bench Press + 3 x Weighted Pullups

5 rounds for time of:

10 x Hang Power Snatches @ 75 lbs
15 x Dips

Results: Bench Press 125/145/165/185/195/200. Metcon in 11:08

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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