25/11/2017 – Fitness Managed

Core Work then Deadlifts and Kettlebell Swings

By cbroccoli | 25/11/2017 - 15:18 |25/11/2017 Couplet, M-W, Medium (< 15 min), Medium Weights, Task Based

Not for time do 3 rounds of

10 x Barbell Rollouts
10 x TRX Pike Press
10 x Russian Twist @ 14kg

For time

10 x Deadlift @ 195lbs
30 x Kettlebell Swings
8 x Deadlift @ 195lbs
30 x Kettlebell Swings
6 x Deadlift @ 195lbs
30 x Kettlebell Swings
4 x Deadlift @ 195lbs
30 x Kettlebell Swings
2 x Deadlift @ 195lbs
30 x Kettlebell Swings

Results: Metcon 12:38

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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