Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | WG | Front Squat Handstand Pushups |
Task |
| Tuesday | WG | Bench Press Weighted Pullups |
EMOM |
| Wednesday | W | Back Squats | Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | G | Barbell Rollouts TRX Pike Press Russian Twist |
Task |
| Sunday | G | Handstand Work | Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Row Plate Walks |
Time |
| Tuesday | WG | Power Snatch Dips |
Task |
| Wednesday | MW | Power Clean Thrusters Box Jump Overs |
Task |
| Thursday | M | Run | Task |
| Friday | – | – | – |
| Saturday | MW | Kettlebell Swings Deadlifts |
Task |
| Sunday | MGW | Pullups Burpees Thrusters Man Makers Double Unders |
Task |