Cleans, Front Squats, Push Presses and Squat Cleans

By cbroccoli | 29/11/2017 - 05:43 |29/11/2017 Medium Weights, Task Based, W

Perform 6 sets of the following complex, rest 2 – 3 minutes between sets.

1 x Power Clean
1 x Push Press/Jerk
1 x Front Squat
1 x Push Press/Jerk
1 x Squat Clean
1 x Push Press/Jerk
Rest 30 seconds
Repeat for a total of 3 rounds

Results: 65-80-95-115-125-130.

Tagged Front Squat, Power Clean, Push Press, Squat Cleans. Bookmark the permalink.

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