30/11/2017 – Fitness Managed

HSPU and T2B then DUs and Snatches

By cbroccoli | 30/11/2017 - 19:53 |30/11/2017 Couplet, M-W, Medium (< 15 min), Medium Weights, Time Based

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4 rounds

5-8 x Handstand Pushups
Rest 30 seconds
5-8 x Strict Toes to Bar
Rest 2 minutes

Then AMRAP in 10 minutes (Games Open Workout 14.1)

30 x Double Unders
15 x Power Snatches @ 75kg

Results: 4 rounds plus 11 reps.

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