Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Power Cleans Push Press/Jerk Front Squats Squat Cleans |
EMOM |
| Wednesday | WG | Split Squats | Task |
| Thursday | G | Handstand Pushups Toes to Bar |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | – | – | – |
| Wednesday | GM | Situps Kettlebell Swings |
Task |
| Thursday | WM | Power Snatch Double Unders |
Time |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |