Five sets of
- 1.1.1 x Squat Cleans (rest 10 seconds between reps)
- Rest 2 – 3 minutes
AMRAP in 14 minutes
- 15 Calorie Row
- 50 x Toes to Bar
- 40 x Sandbag Thrusters @ 30lbs or Wallballs
- 30 x Power Cleans
- 20 x Pullups
Results: Squat Cleans 95-115-135-140-145. AMRAP – Exactly one round… had to push hard to get that last pullup finished before the time ran out!