07/12/2017 – Fitness Managed

Back Squats and Dumbbell S2OH then Snatches and Burpees

By cbroccoli | 07/12/2017 - 15:37 |07/12/2017 Couplet, M-W, Medium (< 15 min), Medium Weights

Four rounds of

6 x Back Squats
8 x Dumbbell Shoulder to Overhead @ 16kg per hand
Rest 2 minutes

Then for time do 9 rounds of the following ladder

10-8-6-4-2-4-6-8-10 x Dumbbell Snatch Total @ 21kg
2-4-6-8-10-8-6-4-2 x Burpees

Results: For the back squats 135-165-185-195. For the metcon 7:34.

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