Back Squats and Dumbbell S2OH then Snatches and Burpees

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Four rounds of

  • 6 x Back Squats
  • 8 x Dumbbell Shoulder to Overhead @ 16kg per hand
  • Rest 2 minutes

Then for time do 9 rounds of the following ladder

  • 10-8-6-4-2-4-6-8-10 x Dumbbell Snatch Total @ 21kg
  • 2-4-6-8-10-8-6-4-2 x Burpees

Results:  For the back squats 135-165-185-195.  For the metcon 7:34.

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2 Responses to Back Squats and Dumbbell S2OH then Snatches and Burpees

  1. pmeyer says:
    10/03/2018 at 11:11

    PM, 10.3.18: Back Squats 60/70/80/90kg. Metcon: 8:59 (DB Snatch @ 20kg)

  2. pmeyer says:
    11/12/2017 at 11:35

    PM, 11.12.2017: Back Squats: 60/70/80/90kg. Metcon: 8:41 (DB Snatch @ 22kg)