13/12/2017 – Fitness Managed

Front Squats then Overhead Lunges, Situps and DUs

By cbroccoli | 13/12/2017 - 19:29 |07/07/2018 M-G, Medium (< 15 min), Medium Weights, Task Based, Triplet

Take 20 minutes and work up to a heavy

3 x Front Squats

3 rounds for time

15m Overhead Walking Lunge with Dumbbell/Kettlebell in Left Hand @ 20kg
15m Overhead Walking Lunge with Dumbbell/Kettlebell in Right Hand @ 20kg
30 x Double Unders
15 x Situps

Results: Front Squats 195lbs/88kg. Metcon 11:27

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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