Wanted to run but the roads are covered in ice outside so decided to stay inside.
AMRAP in 20 minutes
Row for calories
Results: 109.8 calories (2.3 miles/3.7km)
Variance Distribution
- Duration (1,677)
- Long (< 20 min) (369)
- Medium (< 15 min) (956)
- Short (<5 min) (153)
- Very Long (>20 min) (207)
- Favorite (22)
- Focus Area (129)
- Core (13)
- Full Body (19)
- Lower Body/Legs (33)
- Skill (4)
- Upper Body/Arms (62)
- Format (1,691)
- EMOM (248)
- Tabata (59)
- Task Based (890)
- Time Based (540)
- Misc. (1)
- Movement Class (1,650)
- Type (1,672)
- Uncategorized (27)
- Week in Review (153)
- Weight (1,659)
- Body Weight (570)
- Heavy Weights (145)
- Light Weights (340)
- Medium Weights (661)
- Duration (1,677)
PM, 18.1.18: rowed 5k in 19:55. 251 cals, 139 avg HR, 158 max HR (on whoop)
PM, 8.1.18: Didn’t have much time, so did this WOD again. Results: 4’957m, 327 cal. (on rower). 277 cal., 147 avg HR, 199 max HR on my new tool: “whoop”. Got to this as x-mas present, really cool!
PM, 21.12.17: 323 cal, 4’850m