Based on the CF Invictus WOD from December 14.
Four rounds of
- 4-6 x Strict Press @ 110lbs/50kg
- Rest 30 seconds
- 45 Second Side Plank each Side
- Rest 30 Seconds
Then five sets for max reps of Dips…
Complete in 60 seconds:
- 15 x Burpees
- Max reps Unbroken Dips
Rest 60 seconds between sets.
Then not for time
- 30 x Barbell Situps
Results: First part was good, kept to 6 reps except the last round when only did 5. Second part was surprisingly difficult… 15 Burpees leaves only around 15-20 seconds to get the dips in… 22 Dips total (8-5-3-3-3).