Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Deadlifts | Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | WG | Strict Press Side Plank |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GW | TRX Pushups Single Leg Deadlifts Pullups |
Time |
| Tuesday | – | – | – |
| Wednesday | M | Run | Task |
| Thursday | GMW | Burpees Dips |
EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |