28/12/2017 – Fitness Managed

Hanging Power Cleans then a Power Clean Ladder with DUs, KBS and T2B

By cbroccoli | 28/12/2017 - 10:41 |28/12/2017 Chipper, Medium (< 15 min), Medium Weights, Task Based, W-G-M

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Every 2 minutes for 10 minutes, increasing weight per round

5 x Hanging Power Cleans

Then with the final weight from the last round, for time

20 x Power Cleans
30 x Double Unders
15 x Kettlebell Swings
5 x Toes to Bar
15 x Power Cleans
30 x Double Unders
15 x Kettlebell Swings
5 x Toes to Bar
10 x Power Cleans
30 x Double Unders
15 x Kettlebell Swings
5 x Toes to Bar
5 x Power Cleans
30 x Double Unders
15 x Kettlebell Swings
5 x Toes to Bar

Results: Hanging Cleans 65-80-95-105-115lbs/52kg. Power Cleans @ 115lbs, 14:27.

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