Reverse Lunges and DB Presses then Thrusters and TRX Rows

By cbroccoli | 01/01/2018 - 11:37 |21/12/2018 Body Weight, Couplet, M-G, Medium (< 15 min), Task Based

Another CFI inspired workout…

Four sets of

16-20 x Reverse Lunges with Bar in Front Rack
Rest 90 seconds
10-12 x Dumbbell Press
Rest 90 Seconds

Then for time

40 x Sandbag Thrusters
20 x TRX Reverse Rows with feet raised on bench
30 x Sandbag Thrusters
15 x TRX Reverse Rows
20 x Sandbag Thrusters
10 x TRX Reverse Rows
10 x Sandbag Thrusters
5 x TRX Reverse Rows

Results: LUnges 65-75-95-105lbs. Presses 14-16-18-18kg. Metcon 11:04

Tagged Dumbbell Press, Reverse Lunges, Sandbag Thrusters, TRX Reverse Rows. Bookmark the permalink.

One Response to Reverse Lunges and DB Presses then Thrusters and TRX Rows

pmeyer says:

04/01/2018 at 08:01

PM, 4.1.18: Lunges @40/45/50/55kg (with bar in back squat position). OH presses 14/16/18/18kg. Metcon 9.04 (with 15kg bar thruster & bar reverse rows)

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