3 rounds for time (CF Invictus workout from December 30)
- 10 x Box Jumps
- 15 x Thrusters @ 75lbs
- 20 x Toes to Bar
- 3 Minute Dumbbell Overhead Hold @ 16kg (do 3 burpees every time you need to put the dumbbells down)
Results: Finished in 14:35 but totally messed it up… just rested the 3 minutes instead of doing the Dumbbell Hold and Burpees :-p. Probably will redo it or something similar sometime next week. Try it as prescribed and see how it goes.
PM, 3.1.18: Results: 25:44 with Thrusters @30kg and I started with DB overhead hold @16kg per hand but changed pretty fast to 16kg total.. still had to do quite a few burpees.. Hard WOD especially after the holidays with lots of eating and drinking..