6 rounds of
- 3 x Deadlift
- Rest 30 seconds
- 30 second cumulated L-Sit (break up as needed)
- Rest 90 seconds
Then AMRAP in 15 minutes of
- 21 x Kettlebll Swings
- 15 x Situps
- 9 x Handstand Pushups
Results: Deadlift 155-185-205-225-240-255lbs (warmed up with 6-10 reps at 95 and 135lbs). L-Sit went well, started at 10 second holds before breaking then dropped to 5 seconds. AMRAP – 5 rounds plus 44 reps (1 HSPU from 6 rounds).