EMOM for 8 minutes (4 rounds of each) do
- 6-8 x Bench Press
- 8 x False Grip Ring Rows
For time do
- 30 x Unbroken Double Unders
- 30 x Push Press @ 80lbs
- 30 x Pullups
- 30 x Power Snatch @ 80 lbs
- 30 x TRX Pike Press
- 30 x Goblet Squats
Results: Bench Press – 95-115-140-165. Metcon 13:19.