Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Handstand Progressions | Task |
| Tuesday | – | – | – |
| Wednesday | W | Back Squats | EMOM |
| Thursday | W | Snatch | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | G | Turkish Getups Handstand Hold Skin the Cat |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Deadlifts Push Press Hang Cleans |
Task |
| Tuesday | M | Run | Task |
| Wednesday | MG | Row Double Unders Ring Dips |
Task |
| Thursday | WM | Burpees Snatches |
Time |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | GW | Toes to Bar S2OH Pullups Dumbbell Snatch |
Time |