Shoulder Work then T2B, S2OH, Pullups and DB Snatches

3 rounds shoulder work

• 3 x Turkish Getups per Arm
• Rest 30 seconds
• 3 x Skin the Cat
• Rest 30 seconds
• 30 second Handstand Hold
• Rest 2 minutes

AMRAP in 7 minutes

• 3 x Toes to Bar
• 3 x Shoulder to Overhead @ 115lbs/52kg
• 6 x T2B
• 6 x S2OH
• 9 x T2B
• 9 x S2OH
• etc.

Rest 3 minutes then AMRAP in 7 minutes

• 3 x Pullups
• 3 x Dumbell Snatch per Hand @ 20kg
• 6 x Pullups
• 6 x Dumbell Snatch per Hand
• 9 x Pullups
• 9 x Dumbell Snatch per Hand
• etc.

Results:  TGU @ 12-16-20kg.  For the two AMRAPs 72 reps and 68 reps (completed the round of 12 in each plus 12 and 8 reps respectively).