15/01/2018 – Fitness Managed

Split Squats and Waiter Carry then Front Squats, Pullups and Pushups

By cbroccoli | 15/01/2018 - 15:58 |01/10/2019 Body Weight, Medium (< 15 min), Task Based, Triplet, W-G

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4 rounds

8 x Split Squats (4 per leg)
Rest 30 seconds
15m Single Arm Waiter Carry @ 24kg Left Arm
15m Single Arm Waiter Carry @ 24kg Right Arm
Rest 90 seconds

Then 8 rounds for time

5 x Front Squats @ 135lbs
5 x Strict Pullups
10 x Ring Pushups

Results: Split Squats 65-80-95-115lbs. AMRAP in 14:18.

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