Split Squats and Waiter Carry then Front Squats, Pullups and Pushups

4 rounds

• 8 x Split Squats (4 per leg)
• Rest 30 seconds
• 15m Single Arm Waiter Carry @ 24kg Left Arm
• 15m Single Arm Waiter Carry @ 24kg Right Arm
• Rest 90 seconds

Then 8 rounds for time

• 5 x Front Squats @ 135lbs
• 5 x Strict Pullups
• 10 x Ring Pushups

Results:  Split Squats 65-80-95-115lbs.  AMRAP in 14:18.