EMOM for 12 minutes (6 rounds of each) alternate
- Station 1 – 6 x Barbell Rows @ 125lbs
- Station 2 – 10 x Weighted Situps with feet anchored @ 16kg
Then “Three Wise Men” hero WOD
AMRAP in 4 minutes
- 5 x Hang Power Snatch @ 80lbs
- 10 x Burpees
Rest 2 minutes then AMRAP in 4 minutes
- 10 x Power Cleans @ 95lbs
- 20 x Pullups
Rest 2 minutes then AMRAP in 4 minutes
- 15 x Box Jump Overs
- 30 x Wall Balls/Sandbag Thrusters
Results: For the three AMRAPs – 54 reps (3 rounds plus 9 reps) / 46 reps (1 round plus 16 reps) / 68 reps (1 round plus 23 reps).