Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Split Squats Waiter Carry |
Task |
| Tuesday | – | – | – |
| Wednesday | M | Clusters | Task |
| Thursday | WG | Barbell Rows Weighted Situps |
EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | WG | Front Squats Ring Pushups Pullups |
Task |
| Tuesday | M | Run | Time |
| Wednesday | M | Clusters | Task |
| Thursday | WGM | Snatch Burpees Clean Pullups Wall Balls Box Jump Overs |
Time |
| Friday | – | – | – |
| Saturday | M | Run | Time |
| Sunday | – | – | – |