The standard Lumberjack 20 calls for a 400m run instead of rowing.
For time:
- 20 x Deadlifts @ 165lbs/75kg
- Row 500 meters
- 20 x Kettlebell Swings
- Row 500 meters
- 20 x Front Squats @ 115lbs
- Row 500 meters
- 20 x Burpees
- Row 500 meters
- 20 x Pullups
- Row 500 meters
- 20 x Box Jumps
- Row 500 meters
- 20 x Dumbbell Squat Cleans @ 12kg per hand
- Row 500 meters
Results: Nice long stamina workout to get the week started…. 33:18.