Back Squats then Kettlebell G2OH and Pike Press

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Every 3 minutes for 21 minutes (7 rounds)

First 5 rounds…

  • 3 x Back Squat

Final 2 rounds…

  • Max unbroken reps Goblet Squats @ 24kg

Then AMRAP in 12 minutes

  • 12 x Kettlebell Ground to OH @ 24kg alternating arms
  • 12 x TRX Pike Press

Results: Back Squats 135-165-185-205-215.  Goblet Squats 28 and 22 reps.  For the AMRAP did one arm KB Clean and Press, 4 rounds plus 8 reps.

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One Response to Back Squats then Kettlebell G2OH and Pike Press

  1. pmeyer says:
    01/02/2018 at 07:33

    PM, 1.2.18: Back Squats: 60/70/80/90/95kg, Goblet Squats 40/30 reps. AMRAP: 4 rounds plus 12 reps 🙂