26/01/2018 – Fitness Managed

Bradshaw: HSPU, Deadlifts, Pullups and DUs

By cbroccoli | 26/01/2018 - 07:10 |21/12/2018 Body Weight, Chipper, Task Based, Very Long (>20 min), W-G-M

10 rounds for time (Bradshaw Hero WOD)

3 x Handstand Pushups
6 x Deadlifts @ 185lbs
12 x Pullups
24 x Double Unders

Results: 26:34. Pullups were the limiting factor. The rest went quick.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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