Bradshaw: HSPU, Deadlifts, Pullups and DUs

By cbroccoli | 26/01/2018 - 07:10 |21/12/2018 Body Weight, Chipper, Task Based, Very Long (>20 min), W-G-M

10 rounds for time (Bradshaw Hero WOD)

3 x Handstand Pushups
6 x Deadlifts @ 185lbs
12 x Pullups
24 x Double Unders

Results: 26:34. Pullups were the limiting factor. The rest went quick.

Tagged Deadlift, Double Unders, Handstand Pushups, Pullups. Bookmark the permalink.

One Response to Bradshaw: HSPU, Deadlifts, Pullups and DUs

pmeyer says:

29/01/2018 at 08:16

PM, 29.1.18: 34:49 🙁 not only pullups slowed me down..

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