30/01/2018 – Fitness Managed

Front Squats and Toes to Bar then DUs, Front Squats and Power Cleans

By cbroccoli | 30/01/2018 - 07:11 |25/02/2018 M-W, Medium (< 15 min), Medium Weights, Task Based, Triplet

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Every 2 minutes for 20 minutes alternate

Odd rounds – 4 x Front Squats
Even rounds – 5 x Strict Toes to Bar

Then 5 rounds for time

21 x Double Unders
15 x Front Squat @ 95lbs
9 x Power Cleans @ 95lbs

Results: Front Squats 115-135-155-170-185lbs. AMRAP 13:18.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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