EMOM for 10 minutes
- Even minute: 3 x Weighted Pullups @ 30lbs
- Odd minute: 3 x Weighted Ring Dips @ 30lbs
Then the Omar Hero WOD, for time
- 10 x Thrusters @ 75lbs (Rx is 95lbs)
- 15 x Burpees
- 20 x Thrusters
- 25 x Burpees
- 30 x Thrusters
- 35 x Burpees
Results: Metcon 11:20… as you probably can guess it was not an easy WOD… just keep breathing!