Deadlifts then Pullups, Box Jumps and KBS

By cbroccoli | 06/02/2018 - 19:37 |06/02/2018 Body Weight, Long (< 20 min), M-G, Time Based, Triplet

Every 3 minutes for 12 minutes

8 x Deadlifts

AMRAP in 20 minutes of (TK Hero WOD)

8 x Strict Pullups
8 x Box Jumps
12 x Kettlebell Swings

Results: Deadlifts 135-160-185-205lbs. Metcon – 8 rounds plus 6 reps (alternated my pullup grip every few reps)

Tagged Box Jumps, Deadlift, Kettlebell Swings, Pullups. Bookmark the permalink.

One Response to Deadlifts then Pullups, Box Jumps and KBS

pmeyer says:

07/02/2018 at 07:38

PM, 7.2.18: Deadlifts: 65/75/85/95kg. Metcon: 8 rounds plus 4 reps – with alternating grips

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Deadlifts then Pullups, Box Jumps and KBS

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