Every 90 seconds for 18 minutes
- Even – 4 – 6 x Handstand Pushups
- Odd – 6 – 8 x Strict Toes to Bar
Then 4 x 20/10 tabatas (4 minutes/8 rounds each tabata), rest 2 minutes between tabatas:
- Tabata 1 – V-Ups
- Tabata 2 – Sandbag Thrusters @ 30lbs
- Tabata 3 – Burpees
- Tabata 4 – Row
Stick to one exercise per 4 minute tabata, then switch to the next for the next 4 mintue tabata, etc.
Results: Forgot to count the tabatas, generally tried to keep rep count constant per round. Worked good for all but the V-Ups, started with 9 reps and ended with 6. Thrusters kept to a steady 8 reps. Burpees 6. Rowed total of 20 calories or so.