HSPU and T2B then V-Ups, Burpees, Thrusters and Rowing

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Every 90 seconds for 18 minutes

  • Even – 4 – 6 x Handstand Pushups
  • Odd – 6 – 8 x Strict Toes to Bar

Then 4 x 20/10 tabatas (4 minutes/8 rounds each tabata), rest 2 minutes between tabatas:

  • Tabata 1 – V-Ups
  • Tabata 2 – Sandbag Thrusters @ 30lbs
  • Tabata 3 – Burpees
  • Tabata 4 – Row

Stick to one exercise per 4 minute tabata, then switch to the next for the next 4 mintue tabata, etc.

Results:  Forgot to count the tabatas, generally tried to keep rep count constant per round.  Worked good for all but the V-Ups, started with 9 reps and ended with 6.  Thrusters kept to a steady 8 reps.  Burpees 6.  Rowed total of 20 calories or so.

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2 Responses to HSPU and T2B then V-Ups, Burpees, Thrusters and Rowing

  1. pmeyer says:
    08/02/2018 at 07:48

    PM, 8.2.18: I guess I messed up the tabatas, that’s what I did: 4 minute tabata each (8 rounds per tabata) and I didn’t count the reps.. Thrusters: steady 8 reps, Burpees 6, rowed total of 51 cals. It was a good WOD anyway..

    • cbroccoli says:
      08/02/2018 at 11:19

      That sounds right… I did 4 different tabatas, 4 minutes / 8 rounds per tabata, one exercise for each tabata.