5 rounds
- 6 x Back Squats
- Rest 30 Seconds
- 3 x Ring Pullups (with false grip if possible)
- Rest 90 seconds
3 rounds for time
- 21 x Goblet Squats @ 16kg
- 15 x Dumbbell Ground to Overhead @ 16kg per hand
- 9 x Pullups
- 40 x Double Unders
Results. Back Squat 115-135-155-170-195. Metcon 11:26 (I originally thought 6 rounds would be good, but dropped it to 3 when I felt how hard it was… keep going if you feel it is too easy 🙂 ).