2 rounds, resting as needed between rounds
- 2 x Turkish Getups per Side
- 30m Single Arm Farmers Carry @ 24kg each arm (total 60m)
- 30 second Handstand Hold
Then 5 rounds of
- 10 x Strict Press
The goal is to pick weights so you can go unbroken. Rest 2-3 minutes between rounds. Then using the heaviest weight from the last round do 2 rounds of
- Max effort Strict Press
Also resting 2-3 minutes between rounds.
Results: Turkish Getups used 18 and 20kg. Strict press 65-75-80-95-100lbs then max effort 8 and 8 reps.