5 rounds of
- 3 x Hang Power Cleans
- 3 x L-Sit Pullups
For time
- 40 x Kettlebell Swings
- 30 x Situps
- 20 x Ring Dips
- 10 x Power Cleans @ 135lbs
- 20 x Ring Dips
- 30 x Situps
- 40 x Kettlebell Swings
Results: Hang Cleans 80-95-105-115-125lbs (pretty much same as last time). Metcon 9:42.