skStrength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Clean and Press | EMOM |
| Tuesday | WG | Back Squat Ring Pullups |
EMOM |
| Wednesday | – | – | – |
| Thursday | W | Strict Press | Task |
| Friday | W | Snatches | EMOM |
| Saturday | W | Clean | Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MGW | Deadlifts Burpees T2B |
Time |
| Tuesday | MGW | Dumbbell S2OH Pullups Goblet Squats Double Unders |
Task |
| Wednesday | M | Run | Task |
| Thursday | – | – | – |
| Friday | WM | Power Snatch Burpee Box Jump Overs |
Time |
| Saturday | MGW | Kettlebell Swings Ring Dips Knee Tucks Power Cleans |
Task |
| Sunday | – | – | – |