Crossfit Open WOD 18.1

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18.1 is… AMRAP in 20 minutes of

  • 8 x Toes to Bar
  • 5 x Dumbbell Clean and Press Right Arm @ 21kg (Rx is 22.5kg)
  • 5 x Dumbbell Clean and Press Left Arm @ 21kg (Rx is 22.5kg)
  • Row 14 Calories

Results: 5 rounds plus 18 reps (178 reps total).  Since I don’t have a Concept II rower and only have a 21kg dumbbell, can’t really compare.

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One Response to Crossfit Open WOD 18.1

  1. pmeyer says:
    26/02/2018 at 07:30

    PM, 25.2.18, did 18.1 together with Julie on Sunday @fit2day. We both did 9 rounds (270 reps for Julie, 288 reps for me). Since there is only 25kg or 20kg dumbbell, I used 20kg. Therefore can’t really compare.