5 sets of
- 1.1.1 x Sumo Deadlift (pause and reset between singles)
Then 3 rounds of Sumo Deadlift Highpull, concentrating on form
- 10 x SDLHP
Then 2 rounds of SDLHP to work up to the weight for the next round
- 3 x SDLHP
Then AMRAP in 6 minutes of
- 30 x Double Unders
- 3 x SDLHP
Results: For the deadlifts 115-145-165-185-200lbs. SDLHP warm up 45-65-80 then 95-110lbs. Metcon 6 rounds plus 22 reps with SDLHP @ 110lbs/50kg.