Sumo Deadlift Highpull and Double Unders

5 sets of

• 1.1.1 x Sumo Deadlift (pause and reset between singles)

Then 3 rounds of Sumo Deadlift Highpull, concentrating on form

• 10 x SDLHP

Then 2 rounds of SDLHP to work up to the weight for the next round

• 3 x SDLHP

Then AMRAP in 6 minutes of

• 30 x Double Unders
• 3 x SDLHP

Results:  For the deadlifts 115-145-165-185-200lbs.  SDLHP warm up 45-65-80 then 95-110lbs.  Metcon 6 rounds plus 22 reps with SDLHP @ 110lbs/50kg.