27/02/2018 – Fitness Managed

Press and Pullups then T2B, Power Clean and Push Press

By cbroccoli | 27/02/2018 - 07:37 |27/02/2018 Long (< 20 min), Medium Weights, Task Based, Triplet, W-G

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Five rounds

3 x Strict Press
Rest 30 seconds
5 x Strict Pullups
Rest 90 seconds

Then 10 rounds for time of

5 x Toes to Bar
5 x Power Clean @ 110lbs
5 x Push Press

Results: Strict Press 95-115-130-135-140lbs. Metcon in 18:10.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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