Taken from Crossfit New England’s workout from Feb 24, 2018.
5 rounds of
- 3 x Front Squat
Then for time
- Run 400m
- 21 x Front Squats @ 110lbs
- 21 x Burpee Box Jump Over
- Run 400m
- 15 x Front Squats
- 15 x Burpee Box Jump Over
- Run 400m
- 9 x Front Squats
- 9 x Burpee Box Jump Over
- Run 400m
Results: Front squats 110-115-130-150-165. From my driveway to the end of the road is 300m so only ran that far… finished in 17:07. Nice workout.