Front Squats, Run, and Box Jumps

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Taken from Crossfit New England’s workout from Feb 24, 2018.

5 rounds of

  • 3 x Front Squat

Then for time

  • Run 400m
  • 21 x Front Squats @ 110lbs
  • 21 x Burpee Box Jump Over
  • Run 400m
  • 15 x Front Squats
  • 15 x Burpee Box Jump Over
  • Run 400m
  • 9 x Front Squats
  • 9 x Burpee Box Jump Over
  • Run 400m

Results:  Front squats 110-115-130-150-165.  From my driveway to the end of the road is 300m so only ran that far… finished in 17:07.  Nice workout.

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One Response to Front Squats, Run, and Box Jumps

  1. pmeyer says:
    01/03/2018 at 07:32

    PM, 1.3.18: Front squats: 50/55/60/65/70/75 (did one extra round, didn’t think I managed 75kg). Part 2: 21:12 (400m on treadmill; burpee box jumps (no over, there’s no box..). Good workout!