Daily Archives: 04/03/2018

Week in Review for Feb 26 to March 4, 2018

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Strength and Skill Work:

Day Movement
Class		 Exercises Priority
Monday W Sumo Deadlift Highpull Task
Tuesday W Strict Press
Strict Pullups		 EMOM
Wednesday W Front Squats Task
Thursday – – –
Friday – – –
Saturday – – –
Sunday – – –

Metcon:

Day Movement
Class		 Exercises Priority
Monday WM Double Unders
SDLHP		 Time
Tuesday WM Power Clean
Push Press
Toes to Bar		 Task
Wednesday WM Front Squats
Burpee Box Jumps
400m Run		 Task
Thursday M Run Task
Friday GW Pullups
Deadlifts
Handstand Pushups		 Time
Saturday – – –
Sunday WM Burpees
Squats
Cleans		 Task

Crossfit Open WOD 18.2

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In 12 minutes complete the following

Part A: For time do an ascending ladder 1-2-3-4…8-9-10 of

  • Dumbbell Squats @ 20kg (Rx is 22.5kg)
  • Bar Facing Burpees

Then in the remaining time

  • 1 RM Cleans

Results:  Part A completed in 9:30.  Part B 155lbs.  Here it is in 5x speed… turns out I still can’t count so I ended up doing 7 squats for round 6 and 6 for round 7 and some other mistakes.  I think it came to a total of 112 reps :-P.