Crossfit Open WOD 18.2

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In 12 minutes complete the following

Part A: For time do an ascending ladder 1-2-3-4…8-9-10 of

  • Dumbbell Squats @ 20kg (Rx is 22.5kg)
  • Bar Facing Burpees

Then in the remaining time

  • 1 RM Cleans

Results:  Part A completed in 9:30.  Part B 155lbs.  Here it is in 5x speed… turns out I still can’t count so I ended up doing 7 squats for round 6 and 6 for round 7 and some other mistakes.  I think it came to a total of 112 reps :-P.

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One Response to Crossfit Open WOD 18.2

  1. pmeyer says:
    05/03/2018 at 05:42

    PM, 5.3.18. Did 18.2 yesterday @fit2day: Part A in 8:50 (now that I see your time I might have screwed up the counting as well, Burpees are not my forte..) Julie got one new 22.5kg dumbbell, so I did squats with one 20kg and one 22.5kg dumbbell, alternating hands. Part B: 67.5kg (I realized my cleans are terrible, need to work on proper skill..)
    Julie hurt her quad, so she didn’t do 18.2 (yet)